Final Week of Dr. Cinnamon’s

Healthy Lifestyle Summer Series:

THIRTY days to a HEALTHIER YOU!

(stay tuned for 4 weeks Summer Recipes & Tips starting July 11th)

Lifestyle22. Get Social

Social wellness is something most of us don’t pay enough attention to, but we should for long-term health. Even if you enjoy alone time, keep in mind that we are all social creatures by nature. We aren’t meant to give ourselves the privilege of being social whenever we can. Corresponding with others can relieve stress, enhance our mood, and even promote longevity. Even just spending time with friends, family, or chatting with someone at the gym, park, or the office is an important way to stroke your social needs daily.

23. Learn to Love Sleep

Why has sleep become something we have (and even hate) to work into our schedules? Sleep is a gift, something that’s just as important as the food on our plate and our exercise habits. It’s the time of the day that our body resets itself, detoxifies, and allows us to be able to conquer the next day ahead. Depression, weight gain, stress, and even food cravings can all occur when we don’t get enough rest. For some of us, our sleep needs may be 8 hours, and others it could be 9 or 10. Don’t just yourself by how much sleep you need — get enough until you wake up at the same time each day without the need for an alarm clock.

24. Become a Minimalist

Having nice things is great, and such a treat to give ourselves whenever we can, however we should never forget how much joy that being a minimalist can bring to our lives. Being a minimalist can be as small as reducing the amount of products we use, to learning to prepare more simple meals. It means that sometimes less is more, and sometimes, the little things can give us the most joy. Try scaling down your wardrobe and donating what you don’t wear anymore. Ditch the pricey beauty products and use more natural options instead. Clean out your kitchen and stick to whole foods with simple preparation tips. This is a great way to make life simpler, which can make you healthier and happier without the need for so much stuff.

25. Try a New Activity Once a Month

Our schedules can turn us into creatures of habit. We can easily just start going through the motions if we’re not careful to try new things, but this can also make us bored, unhappy, and possibly lose our passion for things we care about such as being active, our jobs, and even our healthy eating habits. So the answer is to try a new activity when you can, possibly once a month. This can be something as simple as trying a new cooking method, trying a new exercise, working in a different atmosphere, trying a new approach to something at your work, or even just shopping at a local farmer’s market instead of a commercial grocery store. Expose yourself to new activities and see how great it can make you feel!

28. Do Something Nice for Someone When You Can

Doing something nice for others doesn’t just benefit them but also you too. We’re meant to be giving creatures, yet many of us see giving as a form of sacrifice. This is simply not true. When we give, we get so much more in return in more ways than one. It doesn’t have to be related to money at all either, but could be a simple as sending a card, an email, making a dish for someone, running errand for a friend, sending flowers, taking someone to lunch, or even just letting someone ahead of you in line at the grocery store. Or, give to an animal organization, volunteer at one, or just do something to promote cultural awareness and animal welfare. Doing small things for the good of others on a regular basis is an important part of long-term wellness. Try it and see how fulfilled it makes you feel, and how you might just change the lives of others in ways you may never even know.

29. Bring Energy Into a Room Instead of Taking it Away

No matter what we have going on in our lives, one of the most important things we can all do is bring energy, not steal it. This means maintaining a positive outlook and energy, even if our lives are not as they should be or we wish they were. This is important for our health, along with the health of others around us. People who have a positive spirit can make a huge impact on people around them. If everyone practiced this regularly, the world would like be a more energetic, happier place. The next place you go to, even if it’s a meeting at work you’re dreading, bring energy and positive nature into the room instead of steal it away with a negative outlook.

30. Spend Time in the Quiet Each Morning

If you work out in the morning, this is a great time to get some quiet time to yourself, but even if you don’t, try to spend a little bit of your morning in the quiet when you can. This can help reduce the stress hormone cortisol in the body, which peaks first thing in the morning. It also gives you some time to think to yourself before the busyness of the day begins. You might like to write out your thoughts, to-do’s, prayers, concerns, or whatever else comes to your mind first thing in the day — do whatever suits you. Taking just 10 minutes each morning, perhaps over coffee, is a great way to take care of yourself in a small way each day.

And there you go friends, a month’s worth of wellness tips you can practice to be a healthier, happier you in just 30 days. You can try one tip per day, or optimally, build on each day as the month goes by. You won’t believe how different these can make you feel when practiced on a regular basis.

Remember, wellness is merely a gift you choose to give yourself that begins with one simple choice after another. Start your wellness journey today!

Be Well,

Dr.Cinnamon Claudio 

Triangle Spine Center Auto Accident and Injury Center and Massage in Raleigh North Carolina

 

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