The 20-second Posture Check That You NEED To Do At Home. Do you slouch when you sit? Suffer from back aches? Making sure your posture is correct is as important as having an eye or dental examination. Yet so many people don’t realize the benefits that this simple test can provide. Here are some tips to check your posture from the comfort of your own home – without using any specialized or expensive equipment. Give it a go now, and see for yourself….
1. Stand with your back against a wall
First you’ll need to find a wall so you can perform this simple posture check. Take your shoes off, and stand with your feet flat on the ground. Your heels should be around six inches away from the wall. Remember – try not to stand too close to the wall otherwise the test won’t work. Put your back flat against the wall, and stand up as straight as you can.
2. Raising your arms
Next, you’ll need to place your head against the wall, making sure you tuck in your chin. Make sure you feel comfortable, and raise your arms out slowly so that they are aligned with your shoulders. Your elbows should be straight, and the tips of you fingers pointing outwards.
3. Rotating your arms
Finally, rotate your arms upwards from the elbows. Make sure you keep your arms bent, and try to keep the back of your wrists on the surface of the wall. Take a few seconds to stabilize your position, and then ask yourself the following questions:
+ Does your back arch or is it in a straight position?
+ Do the back of your wrists touch the wall?
If your back is arched and/or your wrists are unable to touch the wall, this could be a sign of bad posture.
4. What to do next
If you suspect that you have bad posture, and live in the Raleigh area, don’t worry – there are a number of solutions out there. Remember – bad posture can have a number of effects on your body. Some of the more extreme can be an anterior pelvic tilt, rounded shoulder, or curved spine. In other circumstances, bad posture might cause back, neck, or shoulder ache, or cause you general discomfort. However, enlisting the services of a trained chiropractor can provide you with the help that you need. A Raleigh chiropractor will be able to assess the situation, and suggest the best course of action. For example, they will be able to perform adjustments to the spine in order to relieve any pain that you might be experiencing.