Check out what the Triangle Spine Center Team was up to while the snow was falling in Raleigh, NC.
CUTTING SUGAR DOESN’T HAVE TO BE SO COMPLICATED! Several years ago someone asked me if I would be willing to do a “sugar fast.” Basically all I had to do was cut out sugar from my diet for 21 days. Sure! I can do that. After all…I don’t eat a lot of sugar, or so […]
HEADACHES KEEPING YOU FROM ENJOYING LIFE? THIS IS A MUST READ: I used to tell people all the time that I’m the headache gal. That doesn’t mean I love headaches. I hate them just as much as anyone. I am a former headache sufferer, and those headaches were the main reason I became a healthcare […]
Everyone is always asking me which pillow is the perfect pillow. The short answer is, there is NO pillow that is PERFECT for everyone. However, there can be a perfect pillow for you. A lot of doctors and therapists have their pet pillow. I don’t mean they have pillows as actual pets. They just fall […]