Yoga for Computer Users: Other Postures

The Diamond Posture (Vajrasana)
Kneel on a thick carpet or blanket with your knees close together. Sit back on your heels and stretch up from your hips, balancing your head well so that a line drawn through ear, shoulder, elbow and hip would be straight. You should sit up in this posture for greatest benefits.

Meditation in lotus position

The Locust (Salabhasana)
Most yoga students are familiar with this posture. Lie flat, face down, chin on floor. Make your hands into fists and push them either under your thighs to help the lift, or place them alongside your body. Exhale and lift legs from your hips, tightening your buttocks and stretching your legs up and back. Hold position for as long as possible, exhale, return to starting posture and repeat.

Woman doing yoga exercises

The Dog Stretch (Adho mukha svanasana)
Lie face down, legs stretched back, buttocks tightened and knees pulled back. Place hands just below shoulders, exhale and lift head, then chest, shoulders and torso, pushing down from your pelvis and straightening your arms. From the back of your head to your tailbone, your body should be curved back. Push shoulders back and down. Push head back more. Stay like this as long as possible with normal breathing. Come down very slowly, and relax.

Yoga classes

The Twist (Bhardwajasana)
Kneel on the floor and sit back, bringing both feet to the right of your hips. Straighten your right arm, bring it across your body and turn to the left. Place your hand, palm down under your left knee. Exhale, turn your body more to the left and clasp your right elbow with your left hand, from the back. Turn your head and gaze over your right shoulder. Fold position for a few breaths and then twist and look back over your left shoulder. Shoulders should be at right angles to the body. Come back to starting position and repeat on other side. You should do this posture once every hour if you have lower back pain.


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Upper Back Pain: Identification And Some Useful Solutions

Upper Back Pain is as painful or troublesome as the pain in the lower back or the neck. An injury or a strain is the most common reason for the pain in the upper portion of our backs. Although back pain in upper portion is not a common phenomenon, it can cause significant discomfort and needs to be treated carefully. The identification of the exact cause is necessary to treat the pain in the upper back.

Strong young people

Muscular irritation and joint malfunction have been found to be the most common causes of upper back pain. An injury or a poor posture can also result in back pain. In recent years, it has been found that people sitting in one posture for example working in front of the computer are more prone to suffer from this type of back pain.

Lack of activity or poor strength of our muscles is a very common cause of upper back pain and can be treated through chiropractic cure, acupuncture, massage, physical therapy and various types of stretching exercises. Again an injury or strain in the joints between the ribs and the upper back can result in severe pain. Such a situation can be rectified by exercises aimed at strengthening the muscles and loosening the back. A ruptured disk or a degenerative disk disease can also result in back pain in upper part.

An appropriate posture and regular strengthening exercises are a must for avoiding the pain in the upper back. A poor posture can lead to weak muscles and a strain in our joints and ligaments and thus cause upper back pain. Osteoporosis, a disease which makes ones bones fragile and weak, a rupture in the spinal disk or any other form of injury can also result in back pain. People suffering from heart disease can also experience pain in the upper back. Such people need to consult a specialist so as to avoid any complexities.

Young serious businesswoman sitting at the table in office

It is important to get proper medical treatment if the cause of your upper back pain is Osteoporosis, a ruptured disk or any other injury. However, if the pain is caused by a poor posture or a strain, we can take some self remedial action such as massaging the area of pain. Pain in the Trapezius or the triangle shaped muscles of the upper back and the shoulder blades can be rectified through self massage or massage by somebody else. Also try to concentrate on improving your posture and sit straight instead of slouching.

A poor posture eliminates the natural, weight-supporting S curve in our backs and weakens them. In contrast a right posture– chest out, stomach in, and buttocks tucked under- helps one to restore the S curve in our back. Proper exercises can enable one to rectify his/her posture. Proper massage by a physical therapist, use of acupuncture techniques and physical therapy also go a long way in relieving upper back pain.


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Lose Your Belly by Improving Your Posture

Everyone knows the children’s song about the leg bone being connected to the hip bone, but how many people really take it to heart? Obviously, everyone knows that the leg bone does in fact attach to the hip bone; that’s not the point. Probably not many people really stop to think about how related and interconnected the parts of the human body really are. In an illustration of this point, the back and stomach muscles are all affected by one another as they form a girdle around the lower torso. It stands to reason, then, that your posture affects how your tummy looks, and the strength of your stomach muscles affects your posture.

Fat man with a very big stomach

Stand Up Straight
This first step to losing a belly is to stand and sit up straight. This actually has a few different effects. First of all, slouching accentuates belly fat, so simply sitting up will make you appear slimmer. Second, proper posture help improves the strength of your back, which of course makes it easier to maintain proper posture longer. Third, poor posture leads to back pain, which makes stomach exercises difficult. Having good posture will make it easier for you to work out your stomach muscles and whittle down that belly. Lastly, a nice straight posture enhances blood flow throughout the body, particularly to the legs and lower back, both of which are involved in many stomach exercises. So, if you are trying to lose a belly, the first step is to simply sit and stand up as straight as possible as often as possible. Do that, and you are already on your way!

Back Extension
For the reader familiar with the crunchless crunch, this move will seem similar but backwards. For this exercise, you will need to start by lying on your stomach with your forehead on the floor. You may use a mat or towel to cushion your pelvis and head. Position your arms by your sides, palms up. Contract your back muscles to lift your torso off the floor. Hold the contraction briefly, then release and slowly lower your torso back down to the floor. Repeat for an entire set.

The next part of this exercise begins by extended your arms out above your head (picture a superhero flying through the air). Now lift your legs off the floor simultaneously while keeping your head and arms held in place. Try to imagine your legs growing longer as you are lifting them up. Hold your legs up briefly, then slowly lower them back to the floor.

Doing these two things will help you strengthen your back and correct your posture, which are great first steps to losing an unwanted belly. You will also want to continue working on your back muscles and other core muscles, such as the transverse and rectus abdominus. Stomach exercises that work the core will help you straighten up your posture, lose belly fat, and gain muscle tone in both your back and tummy. As with any workout routine, be sure to consult a professional before beginning and always warm up properly to avoid injury.


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What To Look For In A Backpack

Do you know what to look for in a backpack? Now that your child has to carry a heavy load of books and other supplies back and forth from school, you need to think about buying your child a back friendly pack. Children will  of course want a backpack in cool colors and you want your child to have an ergonomically sound backpack that will last them for years.

Portrait of happy schoolkid with backpack and books

This time you need to stand your ground. Let him or her choose a color from among the choices the company offers but they must have a back friendly pack. Pediatricians and parents are reporting an alarming increase in complaints of back, shoulder and neck pain, sometimes accompanied by reports of numbness and tingling in the hands and arms, which cannot be attributed to any injury or disease, other than too heavy or improperly worn backpacks.

The backpacks we see on most kids are not back friendly. The shoulder straps are narrow and not padded, which can put pressure on the nerves in the back, which can cause the tingling problems mentioned. There is no padding allowing the pack to bounce against the back as the child walks, also there is no anchoring system which also contributes to the bouncing which can cause repetitive impact injury to the back.

When you are shopping for your child’s back pack, look first for wide padded straps and a padded back in the bag itself, at the very least, it should have a waist belt which stabilizes the load and prevents it from shifting or bouncing. There are backpacks that offer additional protection, such as chest belts and side straps. The chest and waist belts put the weight bearing on the two strongest muscle systems in the body, the abdominal and back muscles.

Also look at the warranty. Some of the best backpack retailers offer lifetime warrantees. So ten years from now if a zipper breaks you can send it to the company for repair or replacement. No questions asked. One manufacture is using mini frames in the backpacks to help stabilize the load and reduce pressure on the user’s back. Obviously these packs cost more than the standard backpacks you get in a department store. And yes the extra features are well worth the increased cost, when you put it up against, the risk of possible damage to your child’s back and the cost of buying a new backpack every year.

Schoolgirl in class

There is more than one company that offers back friendly packs and have the repair or replace warranty, and all of the safety features, so shop around until you find the backpack you and your child can live with. Do a web search for back friendly backpacks, safe backpacks or ergonomic back packs and you will get dozens of sites to buy your backpack from, and links to articles bout back friendly back packs. Also look search for wholesale backpacks, you can save mega bucks buying from a wholesaler.

Just remember that not all wholesalers will sell a single unit, especially to a non-retailer. Now that you know what to look for in a backpack, all that remains is to decide how much you want to spend and what level of protection you can afford.

Raleigh Brier Creek Chiropractic and Massage injury and auto accident.


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Natural Remedies For Chronic Back Injuries And Pains

Back pain gets in the way of every little thing you do and can really hamper your life and cramp your style. Whatever the cause of your back pain, there is relief. Read on for some fantastic tips and tricks to alleviate the problem of back pain in your life, starting now.

When you are lifting heavy objects, always lift at the knee. Bend your knees every time you reach down. If you bend at your waist, your chances of hurting your back are much higher. If you need to lift heavy objects often, you should wear a back brace to protect your back even further.

Woman doing yoga exercises

Don’t stress out about a new back pain. Lower back pain is very common, especially among middle-aged Americans. It is unlikely to be an indicator of a more serious disease or condition, and it will likely clear up over time even if it is not treated by a medical professional.

Lifting is one of the leading causes of back pain, so be sure to lift using the power of your legs, not your back. Never twist your body to the side, stay stable, and lift with your legs. This will help to avoid putting too much pressure on the back causing pain or even an injury.

There are many different types of doctors that can help with back pain. You can see a chiropractor, an orthopedic doctor, or just your regular practitioner. Make sure before making an appointment with a specialist that your insurance will cover your appointment, and always find out if there will be any extra cost that you might be unaware of.

Giving birth can lead to back pain. If you find your self in this category, start exercising soon after your delivery. The faster you can get your abdominal and back muscles toned, the faster your pain will go away. Just make sure you wait until the doctor says it is okay for you to exercise.

Proper stretching is probably one of the best ways you can work to eliminate frequent back pain. When you stretch, whether you’re doing toe touches, sit-ups or side bends, you are loosening the muscles and relieving some of the tension there. A failure to stretch properly could lead to a pulled muscle or spasms.

Redhair woman stretching legs

Avoid the lounge chair if back pain is a problem for you. A comfortable recliner sure can feel nice, but it is not designed with the health of your back in mind. A chair that forces you to maintain good posture is a better choice. Stick to one with a firm back and a comfortable seat.

To address back pain, take up yoga. Even if you are in poor physical condition, you can begin with some simple, easy positions that will help stretch your back muscles and loosen tension. By strengthening and lengthening the muscles of the back and releasing tension in the spine, you will eliminate your back pain.

Hopefully you have found some very practical advice on how to reduce the amount of pain your back gives you in your day to day life. Put the tips and tricks from this article into practice beginning today and reduce the aches and pains in your back as soon as tomorrow.


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Chiropractic Care and Sport Injuries

Triangle Spine CenterSports can be very demanding. Sprains and strains are common because your body is constantly under pressure. If you are suffering from joint pain and stiffness or any form of sport injury, a chiropractor can help. Chiropractors help athletes by treating and preventing injuries of the neck, shoulders, knees and ankles. They perform manual spinal adjustments in order to align the muscles and allow the body to heal naturally.

Preventing sports injuries

Athletes are more likely to get an injury when they don’t warm up properly or if the activity involves very forceful impacts. The job of chiropractors is to relieve pain and also prevent injuries. Chiropractic care alone can help an athlete to recover faster and get a good performance during the next game.

How chiropractic care helps to prevent sports injury 

Athletes are at higher risk of getting injuries when they have muscle tension. Spinal adjustments can be done to relieve this tension, allow the body to function better and prevent sports injuries. The goal of most chiropractic treatments is to allow the body to relax and heal naturally. Issues like joint inflammation and pain can be greatly reduced with chiropractic treatment.

What happens during your initial visits?

To start off, the chiropractor will ask you several questions about your condition and the activities that you engage in. They will then perform a physical exam to determine the issue at hand. After performing a series of examinations, the chiropractor will advise on the most suitable treatment. Spinal mobilization and spinal manipulation techniques are often used to treat athletes who suffer from sports injuries.

How spinal manipulations are done

The spinal manipulations are done on the affected joints. The chiropractor will apply a manual impulse on the area. This leads to a reduction in pressure and stiffness on the surrounding joints. The joints begin to work well and pain reduces. There are cases where the patient can hear a cracking sound when the manipulations are done. This happens because of the gas that is released when the joints open up. The manipulations should be able to restore motion.

Chiropractors don’t use spinal manipulations alone to deal with sports injuries. They can also apply other treatments like ice and heat as well as electric stimulations. What’s important is for you to discuss all your symptoms with the chiropractor. That way, they can come up with a proper treatment plan for you. If you have advanced sports injuries, it’s best to seek a chiropractor in who specializes in sports injuries.

Chiropractic 1, Medicine 0

Chiropractic Care or Modern Medicine?

I’m not one to medical bash. Even with all of their nasty side-effects, medications do save lives. But there is no doubt that medicines are over-used, over-prescribed and taken by most with far too little caution.

Due to the unwanted and often unpredictable side-effects of medications, it is always best if your body can heal without them. After all, your body is designed to heal itself, and for the most part, it does a bang up job. It’s especially important to be cautious of medications when the medications are only masking symptoms and are in no way helping the body heal. This is a dangerous situation because the underlying problem is most likely going to get worse if ignored and could eventually become chronic.

Take for example neck pain and back pain. The underlying cause of most neck and back pain is Sample structural. Spinal misalignments, muscle imbalances and joint dysfunctions are most likely to blame.

This is why, in the long run, neck and back pain respond so much better to chiropractic care. In fact, you would be hard pressed to find any study comparing chiropractic care to medications for neck or back pain relief that doesn’t have chiropractic care as the clear winner.

The most recent of these studies was published by the Annals of Internal Medicine. The study followed 272 neck pain patients for 12 weeks.

-32% of the ones that received chiropractic care reported becoming pain free.

-Only 13% of the people taking medication made the same claim.

That’s less than half as effective!

Chiropractic 1, Medicine 0. Does that new study change anything? Not really. Chiropractic care worked well before this latest study came out, and it will still work well after it.

In fact, chiropractic care has been helping people for over 100 years. Neck and back pain are just the tip of the iceberg.

If you are a neck pain or back pain sufferer, and you are receiving chiropractic care…hopefully this latest study will help assure you that you have made a good choice.

Chiropractic care is most likely your best option for becoming pain free. For those neck and back pain sufferers who aren’t under chiropractic care…hopefully this latest study will be the push you need to give chiropractic a try. It could absolutely change your life just like it has for so many others.

In Good Health,

cinnamon_claudio_chiropractor Briercreek 27617



Dr. Cinnamon Claudio

Let me help you on your way to a pain free life: schedule an appointment with me today.