Cold, Flu and Virus Symptoms

Typically, the cold and flu season peaks in March.  Some years are worse than other years, in terms of number of people affected and the severity of the illness.

Cold vs. Flu, What’s the Difference?

The common cold and the flu (influenza) often share many of the same symptoms, so it can be difficult to tell them apart. The flu is generally worse than the common cold, and those suffering from the flu will typically have symptoms such as fever, body aches, fatigue and dry cough. Symptoms for the common cold are usually runny nose, congestion and sneezing. Both conditions are common, contagious, short-term and typically self-treatable.

High-Risk Flu Patients 

Young children, elderly, pregnant women and those with chronic disease or a weakened immune system are considered high-risk for influenza and complications, and they should consult their doctor if they are experiencing flu-like symptoms.

The Lymphatic System, the Central Nervous System and Chiropractic

One of the critical systems of the body is the lymphatic system, which is a network of organs, lymph nodes, lymph ducts and lymph vessels that move lymph (clear/white fluid made of white blood cells and chyle) from tissues to the bloodstream. This system is a major and important part of the immune system; the lymph nodes of the body (people have between 501 and 700 lymph nodes) make immune cells to help fight infection.

These connections between the musculoskeletal system, central nervous system (the brain and the spinal cord) and lymphatic system help to explain how a chiropractic adjustment can improve the function of the immune system. The chiropractic adjustment removes subluxations in the spine, which occur when a vertebrae or vertebras move out of position and can prevent proper communication within the central nervous system. Subluxations can also thwart movement in the musculoskeletal system. 

Nutritional Supplements

We offer Total VR-X from Nutri-West that helps provides complete immune support for maintenance of defenses against attack from viral organisms.  Total VR-X is best used during cold and flu season to offer relief of those symptoms the all-natural way.

Posture and Chiropractic

Posture is position of the body while standing, sitting or lying down. Good posture, also referred to as neutral spine, has many health benefits, including the avoidance of injury back pain. Chiropractic can help improve and maintain posture.
Why is Posture Important?
Appearance benefits with good posture are obvious, but there are many less-obvious health benefits you should know. Good posture can:
• Maintain correct alignment of bones and joints
• Reduce stress on ligaments, minimizing risk of injury
• Prevent muscle strain, overuse and pain
• Conserve energy as muscles are used more efficiently
• Decrease abnormal joint wear
Research has shown that poor postures may increase feelings of depression, affect your digestive tract and influence confidence and stress levels.
Signs You Have Poor Posture
There are many indicators of poor posture, but some of the more common are hunched shoulders, rounded shoulders, rounded upper back, forward head carriage and arched lower back. Another indicator is back pain.
Factors that Contribute to Poor Posture
There are several common factors linked to poor posture:
• Stress
• Obesity
• Pregnancy
• Weak postural muscles
• Abnormally tight muscles
• High-heeled shoes
How to Maintain or Correct Posture
The first step is awareness! Bring your attention to your posture as you sit, stand or lie down. If you’re sitting, keep both feet on the floor or a footrest, don’t cross your legs and use low-back support. While standing, keep your knees slightly bent, relax your arms and pull your shoulders back. When lying down it’s critical to choose the right mattress and pillow, and avoid sleeping on your stomach.
Importance of Chiropractic Care and Therapies
Your chiropractor can help you to maintain and correct your posture through chiropractic adjustments, exercises and recommendations on proper positions during different activities.