Entries by Web Master

5 Signs That You May Have Scoliosis

The scoliosis disorder causes the backbone or spine to have an abnormal curve. When looking at the spine from the side, there normally appears a curvature, and from the rear should appear perfectly straight. When you develop scoliosis, the curve appears when looking from the rear. If the condition is not treated in a timely […]

SNOW Day for Triangle Spine Center, Your Local Raleigh Chiropractor

Due to the Winter weather on Thursday, February 26, 2015, Triangle Spine Center was closed for the Day, but that didn’t stop the TEAM from enjoying the winter weather. Here is Frank, our star Raleigh massage therapist, enjoying some good ole cardboard sledding.  While he is not working at one of the friendliest Raleigh Chiropractic […]

10 Foods To Avoid This Holiday Season

  ‘Tis the season to be merry and enjoy time with your friends and family – and also risk the dreaded holiday weight gain. This time of the year is arguably one of the most dangerous when it comes to our health, with the abundance of delicious, fattening spreads of food for the winter months. […]

5 Diet Mistakes to Avoid for Weight Loss Success

With all the fad diets and “miracle” weight loss products out there, it isn’t surprising that people are still overweight and left wondering what they have done wrong. Conflicting methods have sent people into a flurry, trying to figure out how to get their figure back! So, let’s clear up all the misunderstandings and get […]

4 Harmful Effects of Sugar

It would be fair to assume that many people love sugar and sweet foods. Processed sugar is in many products and is also a key ingredient for baking. However, what most people don’t know is that sugar is amongst the worst ingredients to put into the body. The chemical reaction of sugar in your body […]

10 Reasons to EAT MORE Pumpkin

Pumpkins grow in all shapes, sizes and colors. The nutritional benefit of this fruit makes this extremely important to our diet. You can pick pumpkin leaves and flowers and add them to your salad, or cook them like spinach. Pumpkin can be boiled, baked, fried, roasted or even eaten raw. Raw pumpkin seeds have more […]

Top 10 reasons to hire a Personal Trainer in Raleigh

Recently there has been a high demand for Raleigh personal training programs. This is probably due to the fact that today’s generations have become conscious about their health, both young and old. It does not matter whether you are starting out or you have been into training for some time,  we all need a little […]

Got Stretch? -Dr Cinnamon

Did you know that regular stretching is just as important as regular exercise?   Stretching assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position.  Most of us spend a lot of time at our computers, which creates tight chest muscles.  This pulls the shoulders and head […]

6 Reasons to LOVE Cinnamon Even More

In Honor of Dr Cinnamon Claudio, we found 6 reasons to love Cinnamon even more! 1. CANDIDA YEAST INFECTIONS: Cinnamon has anti-fungal properties, and it’s been said that candida cannot live in a cinnamon environment. Real Ceylon Cinnamon Tea infused with Cinnamon Bark Oil could be an excellent way to fight internal Candida infections and […]

One thing to stay away from this 4th of July

  HOT DOGS! According to the National Sausage and Hot Dog Council (NHDSC) Americans are expected to eat 150 million hot dogs over the July 4th holiday alone, part of the 7 billion hot dogs eaten over the summer season from Memorial Day to Labor Day.    But Beware!  The Cancer Project’s latest billboard shows a […]