Entries by Web Master

5 Easy Tips to Eating Healthy this Summer

1)     SHARE! SHARE! SHARE!  Food portions in America’s restaurants have doubled or tripled over the last 20 years, so next time you are out with your family of friends, split a meal with someone.  This will not only save your waistline, but your wallet as well.  Dessert Especially! 2)     Stop eating before you feel full.  […]

8 Reasons to Massage on Raleigh!

1)      Improve Sleep: Massage can promote healthy sleep!    Fluctuations in several types of brain waves either relax you or wake you up. Massage increases delta waves, which are linked with deep. Oh so that’s why it’s easy to drift off on the massage table! 2)     Ease Pain: Eight out of 10 Americans will experience debilitating […]

Foot Problems: Could You Be Wearing the Wrong Shoes?

   85% of people wear running shoes that don’t fit, according to an American College of Sports Medicine! The average person walks more than 115,000 miles in a lifetime. Every walking step you take exerts pressure up to three times your body weight on your feet. Running exerts up to ten times your body weight.  […]

Do you have a Humpback?

The Humpback Posture: Kyphosis, also known as a round back or humpback, is a condition in which the spine in the upper back has an excessive curvature. The upper back, or thoracic region of the spine, is supposed to have a slight natural curve. The spine naturally curves in the neck, upper back, and lower […]

Are Your Shoes Causing Your Back Pain?

Statistics show that high heels are one of the biggest factors leading to foot problems in women, with up to a third suffering permanent problems as a result of prolonged wear. So what are the harmful effects of wearing high heels?  Posture: When standing in high-heeled shoes, posture changes so that the back is arched, […]

Neck Pain in Raleigh

After repetitive stress, prolonged bad posture or an accident injury to the muscles of the neck may occur and uninjured muscles will often compensate. When this happens, the vertebrae of the neck not function correctly, and neck pain results. This is the point where a chiropractor in Raleigh can help.  Raleigh Chiropractic care helps the […]

Got Office Posture?

Chiropractors in Raleigh are experts at analyzing posture and spinal problems. They search for the problems that are at the root of poor posture, analyzing spinal curvatures, movement and alignment. Some of the postural analyses a Chiropractor in Brier Creek undertakes includes assessing a patient for: changes in the stance alignment of the knees leveling […]