4 Harmful Effects of Sugar

It would be fair to assume that many people love sugar and sweet foods. Processed sugar is in many products and is also a key ingredient for baking. However, what most people don’t know is that sugar is amongst the worst ingredients to put into the body. The chemical reaction of sugar in your body acts as a poison. Here are 4 harmful effects of sugar on your health.

Nutrition Raleigh

1. Leads to obesity

Added sugar may lead to excess weight gain. Although sugar may enhance the flavor of breakfast cereals, sodas, fruit drinks, jams, condiments, jellies, ice cream, yogurt, cakes and desserts, it also adds a lot of calories. After consuming food, your body breaks down the food into glucose (a simple sugar), your liver may lack space to store the excess sugar. The excess sugar is converted into fatty acids and later it is stored as fat. Recent studies showed that excess sugar intake may increase opioid receptors or brain chemicals related to pleasurable feelings. These pleasurable feelings in turn, encourage people to eat more sugar and this leads to weight gain.

2. Causes cancer

In the year 1931, German biologist Otto Warburg won Nobel Prize’ for his research on cancer. In his research, Warburg found that cancerous-tumors fueled their own growth through metabolism of glucose (digested sugar). The body turns the carbohydrates into glucose. Glucose is the primary source of energy for major body processes’. In general, glucose is not dietary villain. However, when you consume lots of much sugar, from soft drinks, processed-foods and sweet drinks, it becomes dangerous. Complex carbohydrates like whole grains and vegetables provide slow stream of the glucose for your energy . These carbohydrates are known as low glycemic. The refined carbohydrates like sweet beverages and processed foods digest rapidly, leading to dramatic fluctuations in the blood glucose levels; they are high-glycemic foods.

Your pancreas works with the digestive system to create insulin, which helps in metabolism of glucose. Whenever you eat carbohydrates, pancreas releases the insulin to break all carbohydrates down into glucose that fuel your body cells. If you consume too much high-glycemic foods, the pancreas is overworked and this means it can’t keep up with demand for insulin, . This allows glucose to build in your metabolism. Insulin-resistance increases the risk of certain diseases such as diabetes, cancer and heart disease.

3. Depresses the Immune system

sick childToo much sugar depresses the immune system by preventing Vitamin C from doing its work. This vitamin is an essential part of the immune system. Your white blood cells need high levels of Vitamin C within the cell structure in order to fight bacteria and virus. On the other hand, sugar has a chemical composition similar to Vitamin C. When you consume a lot of sugar, the sugar floats around your body. The sugar takes the place of Vitamin C in entering the cells, which doesn’t leave any room for Vitamin C in there.

4. Emotional issues

Effects of sugar can also be experienced emotionally. Anxiety, increase in PMS symptoms and extreme lows and highs in emotions are possible side effects of excess sugar consumption. Depression is also very common in people with a strong sugar addiction. Too much sugar can trigger chronic fatigue, irritability and binge eating.

 

5 Diet Mistakes to Avoid for Weight Loss Success

10 Reasons to EAT MORE Pumpkin

Triangle SPine center
Pumpkins grow in all shapes, sizes and colors. The nutritional benefit of this fruit makes this extremely important to our diet. You can pick pumpkin leaves and flowers and add them to your salad, or cook them like spinach. Pumpkin can be boiled, baked, fried, roasted or even eaten raw. Raw pumpkin seeds have more nutritional benefits than roasted ones. Here are the top 10 reasons why you should add pumpkin in your diet.

1. High in fiber
Eating pumpkin can help you meet your daily fiber needs. 1 cup servings of pumpkin puree contains 7 grams of fiber, women need 21-25 grams of fiber a day, while men need 30-38 grams. This means, one serving meets 18-33% of your daily needs. Getting more fiber in your diet may help lower risk of heart disease by decreasing cholesterol levels. Fiber also improves digestion by alleviating constipation and helps you feel full faster.

2. Good for your eyes
1-cup serving of pumpkin contains more than 7 times the daily value of 5,000 IU for vitamin A. This vitamin is essential for vision. Vitamin A is also needed for a healthy immune system and assists with proper functioning of lungs, heart and kidneys.

3. Source of beta carotene
Pumpkin is also a rich source of beta carotene, which is an antioxidant that protects your cells from damage by free radicals.

4. Rich in iron
Iron deficiency is a major nutritional concern all over the world. This problem affects about 80 % of the world’s population. Eating pumpkin can help you meet your daily iron needs. One cup servings contain 3.4 milligrams of iron. Men need 8 milligrams a day, while women need 8-18 milligrams per day. Iron plays an important role in the body; it aids in making of hemoglobin and transports oxygen throughout the body.

5. Treats Intestinal parasitic worms
A combination of pumpkin, onions and soymilk makes a remedy for parasitic worms in the digestive tract.

6. Depression treatment
Depression can be caused by chemical imbalance. A chemical that the body makes from tryptophan called 5-HTP (5-hydroxytrypophan) regulates behavior. It has a positive effect on mood, anxiety, pain and appetite. For mild to moderate depression, 5-HTP can be an effective treatment. Pumpkin seeds are a dietary source of tryptophan, which the body uses to make 5-HTP.

7. Prostate health
Pumpkin has been shown to help men with benign prostatic hyperplasia, or BPH. BPH is health condition that affects men over 50 years. BPH causes enlargement of the prostate gland and results in various urinary symptoms. Pumpkin helps reduce the effects of BPH by inhibiting testosterone-induced prostrate growth.

7. Improved sleep
Pumpkin reduces overactive bladder in women, resulting in better sleep since fewer trip to the bathroom are made. Better sleep improves your overall health.

8. Source of Zinc
Pumpkin contains a fair amount of Zinc, which, along with calcium and other vitamins from pumpkin, helps protect bones from fracture when we fall.

9. Improves brain function
Pumpkin seeds are useful in treating children with learning disabilities. Many people consider pumpkin as a brain food due to the high magnesium content. Magnesium deficiency can slow down brain function, which leads to learning problems. Pumpkin being a rich source of magnesium has positive effect on the brain, which helps improve learning disorders.

10. Promotes hair growth
Pumpkin is loaded with essential nutrients. These nutrients promote healthy hair. In fact, eating pumpkin seeds is a natural remedy for hair loss.

 

4 Harmful Effects of Sugar

Top 10 reasons to hire a Personal Trainer in Raleigh

Raleigh Personal Training

Raleigh Personal Training

Recently there has been a high demand for Raleigh personal training programs. This is probably due to the fact that today’s generations have become conscious about their health, both young and old. It does not matter whether you are starting out or you have been into training for some time,  we all need a little help in the fitness world. There are quite a number of reasons why people work with Raleigh personal training, with the following being the top 10 reasons to hire a personal trainer.

Top 10 reasons to hire a personal trainer
1) Convenience
You may have joined  your favorite gym or fitness center for training program. However, you may face the inconveniences of the distance that you have to travel to and from the gym. By hiring a personal trainer, you can bring all that to an end since the trainer will coin a flexible routine that will enable you get faster and lasting results.

2) Cost effective
Many skeptics may preach that taking a Raleigh personal training program may be expensive in a way, this is not true. You tend to receive less than you actually should when you invest in an expensive home gym equipment and cannot use them to your advantage. For the same capital or even lower, a personal trainer can work with you until you get to the next level of fitness.

3) Accountability
It is a common fact that humans need to be held accountable for the choices that they make on daily basis. In this case, personal training is not an exception. It is worth noting that a personal trainer will review your progress at every instance, and better still, monitor your diet and physical growth. Therefore, a personal trainer is there to keep you accountable.

4) One-on-One training
By hiring a personal trainer, you are obliged to enjoy the personalized attention given by him or her. Typically, you are in a position to get the best fitness strategies for your situation. More importantly, is that you get to lower the risks that you may encounter while training. An intuitive Raleigh personal training is meant to provide you with the correct mindset needed for training.

5) Encouragement
We are all entitled to face defeat and get discouraged in our endeavors. It is therefore important to have someone behind our back to encourage us with the spirit of pushing on. A personal trainer can solve this out, and by boosting you with self-confidence, this will bring an incredible results in your workouts.

6) Consistency
Most of us find it difficult to maintain our workouts while at the same time sticking to our daily routines. For this case, you tend to come up with excuses in order to bypass personal training. However, with the help of a personal trainer, you will be able to schedule regular appointments and get used to the training programs.

7) Safety
Most training equipment requires instructions for use. For instance, you may be unsure on how to use the chest-press machine at the gym. A personal trainer will therefore show you how to exercise safely, the do’s and don’ts and the proper use of exercise equipment.

8) Challenge
In order to keep on positively, some of us need to be challenged. In this regard, you may feel that you are already physically fit. However, hiring a Raleigh personal training will help bring on the challenge, because you might also want to beat your trainer’s six pack.

9) Nutritional plans
With the vast knowledge in which trainers are embodied with, your personal trainer comes in handy when it comes to matter of meal plans. If you do not have time to check out for recipes, then your personal trainer can assist you towards a correct eating plan lest you starve.

10) Learn discipline
In every training aspect, we need to be disciplined in order to be successful in the end. A personal trainer will give you that extra push you will need in the beginning, and ensure that you are on track. Thus becomes easier for you to reach your training goals.

Finally, from the above top notch reasons as to why you should hire a personal trainer, it is evident that the positivity with which it brings along makes Raleigh personal training a must have program. Nothing comes easy, hence, with an assistance from a personal trainer, you have a chance of excelling in your unique way.

Triangle Spine Center Now offers Personal Training that may be covered by your Insurance.  Call to schedule your session today! 919 957 3600

 

10 Reasons to EAT MORE Pumpkin

Got Stretch? -Dr Cinnamon

Did you know that regular stretching is just as important as regular exercise?   Stretching assists in correct posture by lengthening tight muscles that pull areas of the body away from their intended position.  Most of us spend a lot of time at our computers, which creates tight chest muscles.  This pulls the shoulders and head forward, leaving us with a hunched shoulder look.

Another part of our bodies that suffers when we sit down all day is our glutes. When you’re sitting, the nerves that activate your glutes can shut down in a very short period of time.  If you are a repetitive sitter, the glute muscle begins the process of atrophy. This means that the glute muscle begins to degenerate.  When your glutes shut down, other muscles and joints in your body become over-stressed and can result in pain in places such as the knees and lower back.

Your thoracic spine, which is located in the middle of your back, can also suffer from long hours at a desk.  When your thoracic spine becomes tight, it can create many problems up and down your body such as neck and shoulder tightness or your chest becoming unstable or weak.

dr cinnamon

Rita’s Choice

The moral of the story:  Stretch your whole body throughout the day!  Here are some stretches you can do to make sure you are not hunching over your computer today!

dr cinnamon

Frank’s Choice

Fun Stretches brought to you by Triangle Spine Center:

dr cinnamon

Sully’s Choice

1)  Sully’s Choice:  The Crossing Guard.  Extend your arm out (like you’re a crossing guard stopping oncoming traffic)  Keeping your arm straight at the elbow, use your opposite hand to pull your fingers back until you feel a gentle stretch in the forearm.

2)     Sam’s Choice.  Partner Pull  For this one you will need a friend.  Stand facing your partner about 6 inches apart.  Grab each other’s wrists, while both partners lean back.  Hold for 20 seconds.  Repeat 5 times.

dr cinnamon

Sam’s Choice

3)     Franks Choice:  Tennis Ball  Place a tennis ball on the wall.  Lean in on the ball in between your shoulder blades.  Next, roll on the tennis ball preferable where you’re having pain or tension.  (Tip:  use a tennis ball over other types of balls.  The grip on the ball makes it easier to keep it in place)

4)     Dr Cinnamon: Foam Roller.  With the foam roller placed in the middle of your back, clasp your hands behind your head and bring your elbows together.  Slowly begin to roll up to the top of your shoulder blades and down to the bottom of your rib cage.  Repeat process 5 times, keeping your neck and lower back from arching.

dr cinnamon

5)       Rita’s choice:  Whole body Stretch.  This one looks a little silly, but it feels amazing especially if you have been sitting in the same position for a few hours.  Lie down on the ground.   Stretch your hands high as you can over your head and point your toes as far down as you can.  Hold this pose for 20 seconds.  Don’t forget to breathe!  Repeat 5 times.  (Also great to do before you get out of your bed in the morning)

 

Top 10 reasons to hire a Personal Trainer in Raleigh

6 Reasons to LOVE Cinnamon Even More

raleigh chiropractor nutrition

In Honor of Dr Cinnamon Claudio, we found 6 reasons to love Cinnamon even more!

1. CANDIDA YEAST INFECTIONS: Cinnamon has anti-fungal properties, and it’s been said that candida cannot live in a cinnamon environment. Real Ceylon Cinnamon Tea infused with Cinnamon Bark Oil could be an excellent way to fight internal Candida infections and boost your immune system. For topical applications (except genital areas and mucous membranes) 1% Ceylon Cinnamon Leaf Oil mixed with a carrier oil could be an extremely effective treatment option.

2. CANCER PREVENTION: Cinnamon is a promising solution in the treatment of Tumors, Gastric Cancers and Melanomas. Research studies show that sugar maybe causing or sustaining cancer cells and cinnamon may have a mitigating effect by controlling blood sugar levels in the body. The evidence seems to suggest that Cinnamon is starving cancer cells of the sugar needed to sustain them.

3. IRRITABLE BOWEL SYNDROME (IBS): As a digestive cinnamon dramatically reduces the uncomfortable feelings associated with IBS especially the bloating. It does this by killing bacteria and healing infections in the GI tract and enabling the gastric juices to work normally.

dr cinnamon

Dr Cinnamon

 

 

 

 

 

 

 

 

 

 

 

 

4. MASSAGE THERAPY: Cinnamon is a well-known warming agent. Combined with a carrier oil it is highly effective in relaxing and relieving muscle pain. Some put a few drops in their bath to relax and to sooth tired and aching muscles.

5. BRAIN BOOSTER: Just smelling cinnamon boosts cognitive function and memory. Just a whiff on the magical stuff can boost brain activity! Research led by Dr. P. Zoladz and presented April 24, 2004, at the annual meeting of the Association for Chemoreception Sciences, in Sarasota, FL, found that chewing cinnamon flavored gum or just smelling cinnamon enhanced study participants’ cognitive processing. Specifically, cinnamon improved participants’ scores on tasks related to attention processes, virtual recognition memory, working memory, and visual-motor speed while working on a computer-based program.

6. WEIGHT LOSS: Cinnamon has a regulatory effect on blood sugar levels and simultaneously increases insulin levels in the body. It imitates the biological activity of insulin and increases the metabolism of glucose. Since high blood sugar levels can lead to increased storage of fat by the body, cinnamon helps prevent this increased storage of fat and enables you to lose weight. In addition, it influences the manner in which sugar is metabolized by the body and prevents the transformation of the metabolized sugar into fat. Cinnamon also delays the passing of food from the stomach into the intestine. Hence, you feel satisfied for a longer time and eat less. This helps you lose weight. Cinnamon also helps the body to process carbohydrates more efficiently and this assists you in losing a few pounds. Studies show that abdominal fat is more sensitive to the effects of cinnamon than fat from other parts of the body.

 

Got Stretch? -Dr Cinnamon

One thing to stay away from this 4th of July

 

HOT DOGS!

raleigh nc chiropractor

According to the National Sausage and Hot Dog Council (NHDSC) Americans are expected to eat 150 million hot dogs over the July 4th holiday alone, part of the 7 billion hot dogs eaten over the summer season from Memorial Day to Labor Day.    But Beware!

a chiropractor The Cancer Project’s latest billboard shows a pack of hot dogs  coming out of a pack of  cigarettes.   The Cancer Project is trying to  get the word out about the dangers of  processed meats, especially  hot dogs.  Eating a hot dog every day can increase your  risk of  colorectal cancer by 21 percent. It’s as bad for you as smoking.

An NIH-AARP Diet and Health Study found that processed red meat was associated  with a 10 percent increased risk of prostate cancer with every 10 grams of increased  intake. A study in Taiwan showed that consumption of cured and smoked meat can  increase children’s risk for leukemia. A study in Australia found that women’s risk for  ovarian cancer increased as a result of eating processed meats.

Hot Dogs contain Nitrates.   These nitrates are compounds added to hot dogs and  other cured meats to extend their shelf life and improve their color (without the  nitrates, the hot dogs would turn brown or gray – ewww).  Once Digested, Nitrates can  form nitrosamines, which have been linked to cancer in test animals.  To reduce this  risk, the U.S. Department of Agriculture requires hot-dog makers to add antioxidants,  like vitamin C, to their products.

But what about the nitrates that naturally occur in vegetables like spinach and celery?    That is absolutely true, but the difference is that these veggies also contain vitamins C  and D, which inhibit the formation of those N-nitroso compounds.

Ok so if you have to have a hotdog this 4th of July try pairing the hot dogs with an antioxidant-rich food, like tomatoes, or vitamin C–packed orange juice.  Or you can try some nitrate-free hot dogs, like the ones from Applegate Farms or Organic Prairie. These hot dogs do contain nitrates from vegetables, but do not contain traditionally used synthetic nitrates.

 

6 Reasons to LOVE Cinnamon Even More

5 Easy Tips to Eating Healthy this Summer

1)     SHARE! SHARE! SHARE!  Food portions in America’s restaurants have doubled or tripled over the last 20 years, so next time you are out with your family of friends, split a meal with someone.  This will not only save your waistline, but your wallet as well.  Dessert Especially!

2)     Stop eating before you feel full.  Slow the pace of your meals. Pay attention to what you’re eating. And call it quits when you’re about 80 percent full. After a pause, you’ll likely find that “mostly full” is full enough. Studies indicate that simply by eating at a leisurely pace, you could drop up to 20 pounds a year.

3)     Curb Your Cravings.  Cravings often mean your body is lacking in some nutritional department.  Cravings are not quite the same as hunger…and in fact they couldn’t be more different. Hunger is controlled by the stomach, but cravings are controlled by the brain. Hunger is all about your survival mechanism, but cravings are all about your body communicating with you.  Solution?  Eat a variety of nutrient-rich foods.

chiropractor Brier Creek

4)     Leave something on your plate.  Break the habit!  Most of us were taught as kids to clean our plates before we could get up from the dinner table.  As adults, people do not break these habits, and are not paying attention to the quantity of their food intake. People are not paying attention to the signals their body’s are giving them about fullness. Instead, they are taking the visual clues of a clean plate, no matter how much food is put in front of them.  Eating one less bite at every meal could save about 75 calories a day, which equates to nearly an 8-pound weight loss in one year!

5)     Cheat Meals.  We are all human and it’s going to happen.  We are going to cheat every once in awhile on our healthy diets.  Here is the rule: If you are going to allow yourself a cheat meal, limit it to one item.  For Example, if you are craving a hamburger, just eat the hamburger.  Leave the fries and soda alone and really focus on enjoying the burger.

 

One thing to stay away from this 4th of July

8 Reasons to Massage on Raleigh!

1)      Improve Sleep:

Massage can promote healthy sleep!    Fluctuations in several types of brain waves either relax you or wake you up. Massage increases delta waves, which are linked with deep. Oh so that’s why it’s easy to drift off on the massage table!

2)     Ease Pain:

Eight out of 10 Americans will experience debilitating back pain; if it lasts more than three months, it’s considered chronic.  Massage can help!

Another study showed people with long-lasting low-back pain who got a one-hour Swedish or structural massage once a week for 10 weeks felt and functioned significantly better and faster than those who received standard medical care; they also used less over-the-counter anti-inflammatory drugs.

“We found the benefits of massage are about as strong as those reported for other effective treatments: medications, acupuncture, exercise and yoga,” Dan Cherkin, Ph.D., lead author of the study, said in a press release.

brier creek massage therapy

Relaxing Vacation Massage

3)     Ease Anxiety:

A review of studies that measured the stress hormone cortisol in people before and immediately after massage found the therapy lowered levels by up to about 50%. Massage also increased serotonin and dopamine; two neurotransmitters that help reduce depression. That may play into why massage has been shown to help people with anxiety disorders, to increase calm before surgery and to decrease stress and depression in cancer patients; in fact, a recent Turkish study found back massages given during chemotherapy significantly reduced anxiety and fatigue.

4)     Boost Immunity:

Massage in Brier Creek may give the immune system a boost by helping to increase activity levels of natural killer T cells, which fight off viruses and tumors.

Past, preliminary science suggested full-body massage enhanced immune function of women with breast cancer; a newer but also early study on premature babies came to a similar conclusion: Those who received massage therapy had more active killer immune cells (and gained weight faster), compared with infants in the control group.

massage brier creek

Amazing Massage Room

5)     Reduce Blood Pressure.

Women with prehypertension (or slightly elevated blood pressure) who received three 10-minute Swedish massages a week for 10 total sessions lowered their pressure more than patients who relaxed in the same environment but with no massage, according to a small study. Other more recent research on 35 older adults showed therapeutic massage also helped reduce blood pressure, as well as improve stability.

6)     Raise Alertness:

Want to boost your brainpower? Adults who were given a 15-minute chair massage in a small 1996 Touch Research Institute study were more alert and completed a series of math questions faster and more accurately.

7)       Curb Headaches:

Headaches can be alleviated thanks to massage! Regular massage can reduce a person’s number of migraines, according to WebMD, as well as limit how painful each migraine feels.

Massage works by increasing oxygen and blood flow to tense muscles.  .During a tension headache, muscles of the scalp, jaw and neck are tightly contracted. The blood vessels supplying oxygen to these muscles are constricted, so that the muscles must work with an inadequate supply of nutrients. It is believed that this combination of muscle spasm and inadequate blood supply is the main cause of pain in tension headaches. Massage helps relax the contracted muscles.

A 2009 study found that a 30-minute massage decreased pain for people with tension headaches, and even curbed some of the stress and anger associated with that pounding head.

8)     Celebrity Beauty Secret:

Massage in the right places can even have beauty benefits. Massage increases blood flow, which plumps up slack skin, encourages lymphatic drainage (the shuttling of toxins out and away from cells so that more nutrients can travel in) and adds vitality to a dull complexion and lackluster hair.

 

5 Easy Tips to Eating Healthy this Summer

Foot Problems: Could You Be Wearing the Wrong Shoes?

 

 85% of people wear running shoes that don’t fit, according to an American College of Sports Medicine!

Chiropractor Raleigh, NC

Chiropractor Raleigh, NC

The average person walks more than 115,000 miles in a lifetime. Every walking step you take exerts pressure up to three times your body weight on your feet. Running exerts up to ten times your body weight.  We cram our feet into tight fitting, stiff shoes, subject them to the unnatural angles of high heels, pound them on pavement and asphalt, smother them in airless socks and shoes, or simply stand on them for hours on end. It’s no wonder that the skin, 26 bones, and intricate webbing of muscles and ligaments in each of our feet sometimes can’t stand up to the pressure.

When you wear shoes that are too small your joints have to compensate over time to fit the shoe.   This can cause:

chiropractor Raleigh, NC

chiropractor Raleigh, NC

Plantar Fasciitis   which is an inflammation of the plantar fascia ligament that connects the heel bone (calcaneous) and the toes. This ligament is composed of fibrous bands of tissue, and runs along the entire bottom of the foot. It stretches and contracts with every step or movement, and may become inflamed when tiny tears occur in the tissue.

Bunions   If you’ve noticed a lump on the side of your foot at the base of your big toe, it’s probably a bunion . Bunions are caused when the base of the toe is pushed out of its normal position. This causes a bulge on the side of the foot that can be painful and inflamed. Rather than pointing straight ahead, the big toe will also frequently press against the other toes.

Corns and Calluses   The skin protects itself against repeated friction and pressure by building up hard layers of skin cells at the site of the irritation. The skin cells form round, kernel-like bumps, called corns. They are often found on top of or between the toes. Calluses usually form on the sole, but they can also occur elsewhere on the feet, and are thick, yellowish, and flat.

Hammer Toes   When one of the smaller toes takes on a claw-like appearance, it’s called a hammer toe . Misalignment of the toe joints or muscle or nerve problems in the foot cause the toe to curl up instead of laying flat. People with diabetes are prone to developing hammertoes. Wearing shoes that are too short can also cause this problem.

Back Pain, Knee Pain, Hip Pain and more!

Proper size

Don’t select shoes by the size inside the shoe. The size your foot measures is your foot size. Sizes vary among shoe brands and styles. Judge the shoe by how it fits on your foot. Don’t hesitate to try on a shoe in a size other than what measuring indicates. Don’t assume that you know your current shoe size. Have both feet measured, as you stand, each time you by your shoes (the size of your feet changes as your grow older). Most people have one foot larger than the other. Fit to the largest foot.

Try on shoes at the end of the day (or after a workout for athletic shoes) when your feet are the largest. Allow 3/8″ to 5/8″ room between the end of the longest toe (in some people it is the 2nd toe) and the end of the shoe (i.e. Toe box). Your foot continues to move forward inside the shoe even when the ground stops the shoe from moving.

Try shoes on with the same thickness of socks you intend to wear. Finally, if you use orthotics try the shoes on with them.

Raleigh, NC Chiropractor

Raleigh, NC Chiropractor

Your local Raleigh chiropractors can help you prevent running-related problems by assessing your gait, as well as the mobility of the joints in your feet, legs, pelvis and spine. Should you suffer stress and strain from running, a chiropractor in Raleigh can also provide treatment for your pain.

 

8 Reasons to Massage on Raleigh!

Do you have a Humpback?

Raleigh Chiropractor

Raleigh, NC Chiropractor

The Humpback Posture:

Kyphosis, also known as a round back or humpback, is a condition in which the spine in the upper back has an excessive curvature. The upper back, or thoracic region of the spine, is supposed to have a slight natural curve. The spine naturally curves in the neck, upper back, and lower back to help absorb shock and support the weight of the head. Kyphosis occurs when this natural arch is larger than normal.  This forward head posture and rounded, forward shoulders, will lead to problems with headaches, neck aches, back and shoulder pain.

Raleigh Chiropractor

Raleigh Chiropractor

As you can see from the diagram, for the average person, the humped back places up to an additional 42 lbs. of extra downward pressure on the lower back.  Is it any wonder that many individuals have lower back pain?

Kyphosis will eventually cause shallow breathing as a result of the forward compression of the chest. Kyphosis can affect people of any age. However, it rarely occurs in newborns because it is usually caused by poor posture. Kyphosis caused by poor posture is called postural kyphosis.

Raleigh Chiropractor

Raleigh Chiropractor

As one ages, and the humpback deepens, one’s overall mobility will decrease, increasing the risk of falls and other health issues from the decreased oxygenation from the shallow breathing. Some studies even suggest that a person will die sooner if they suffer from kyphosis, in fact some studies have shown that older men and women with advanced kyphosis have as much as a 44% greater rate of mortality than those who do not!

This posture is often created when we slump over our desks and our computers all day long. We often slump forward when we stand for a long time as well.

Raleigh Chiropractor

Raleigh Chiropractor

Much of our flexibility, mobility, and activity depend on the health of the spine. Getting treatment to help correct the curvature may help you reduce the risk of complications later in life, such as arthritis and back pain.

Risks of Untreated Kyphosis:

For most people, kyphosis does not cause serious health problems. This is dependent on the cause of the kyphosis, however. If kyphosis is caused by poor posture, you may suffer from pain and breathing difficulties. These will only get worse later in life.

Treating kyphosis early by strengthening the muscles of the back, seeing a physical therapist, or receiving chiropractic adjustments will also be helpful. To decrease pain and other symptoms, the goal will be to improve your posture long-term.  Dr. Claudio with Triangle Spine Center, Your Local Raleigh Chiropractor, can help.  Call for your appointment today 919.957.3600

 

Foot Problems: Could You Be Wearing the Wrong Shoes?