Although over 31 million Americans suffer from the painful symptoms of chronic back pain each and every day, so many people are unaware of the relief that they can have from a visit to their local chiropractor. Chiropractors offer a wide variety of techniques for treating common ailments in the body. These include, but are not limited to treating chronic back pain, migraine headaches, fatigue, sports injuries, and addressing a patients overall health to name a few.
Raleigh Chiropractic Back Treatments
Chiropractor’s primary concerns are tailored to each individual patient and typically include treatments for relieving back pain, increasing flexibility and mobility, managing pain, improving immune system functions, and much more. In addition, many patients find relief begins on their first visit.
Causes and Sources of Back Pain
The back is a complicated arrangement of muscles, joints, ligaments, disks, cartilage, and bones that all work together to perform their function. However, ligaments can be torn, muscles can be strained, disks can be ruptured, and joints can become stiff and irritated. All of these issues can lead to chronic back pain, but there are many other causes as well.
While automobile accidents and sports injuries are frequently the cause of back pain for millions of people, there are several other contributors as well. Oftentimes even the simplest of movements cause back pain such as moving a shovel-full of dirt or bending over to pick something up from the floor. Back pain can also be caused from driving long distances for extended periods of time, sitting in front of a computer screen in a fixed position for too long and using poor posture while performing daily activities.
Other contributors of back pain can include obesity, arthritis, and even excessive psychological stress can complicate and aggravate back pain. Additionally, diseases of the internal organs such as kidney infections, kidney stones, bone loss, blood clots, and others may cause back pain as well.
Drug Free Alternative
Chiropractic treatments at Triangle Spine in Raleigh NC provide a drug-free alternative to traditional health care methods, which often implement the use of medications that come with several harmful side effects and fail to address the root of the problem. Raleigh Neck pain treatments can also be effectively handled in this manner!
Spinal Manipulation as a Chiropractic Treatment
Spinal manipulation has been used as a form of back pain treatment for many decades; however, this treatment was shelved and largely ignored by many in the health care industry until recently. With today’s emphasis on cost-effective treatments, manipulation is currently receiving widespread attention once again.
Spinal manipulation is not only an effective treatment that helps minimize back pain, it also helps to decrease the use of medication, increase the effectiveness of physical therapy, and the procedure requires very few passive forms of treatment such as bed rest.
It is generally recommended that patients select the most conservative form of treatment to address back pain first. By approaching back pain with a non-prescription/medicine approach, a non-invasive spinal manipulation can frequently be the most effective, safe, and drug-free form of initial treatment to address acute lower back issues in adults.
Preventing Back Pain
Although many forms of back pain simply can’t be avoided and are caused by working conditions and other daily activity, there are several things you can do to prevent it from happening in the first place and include the following:
- Avoid extended periods of inactivity
- Participate in doctor or chiropractor approved moderate levels of physical activity on a daily basis
- Maintain a healthy diet and body weight
- Maintain proper pasture throughout the day by walking with your back erect and sitting with your back straight
- Choose a mattress of medium firmness; this will reduce the curvature in the spine as you sleep
- Pay special attention when lifting heavy objects; bend with your knees, do not twist your back when lifting, and keep objects close to the body
- Use warm-up stretching exercises before participating in physical activities such as sports, gardening, hiking, and others
- Wear comfortable, low heeled shoes
- Work with a chiropractor to ensure your workstation is ergonomically designed
- If you smoke, you should quit. Smoking has several negative side effects that include impaired blood flow, which results in nutrient and oxygen deprivation to the spinal tissues
By including the above tips in your daily routine, you can significantly reduce the chances of experiencing back pain; however, if you are currently experiencing pain in any area of your back, chances are high that a visit to Triangle Spine Center here in Raleigh, NC will bring some immediate relief.
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